Cooking with Coconut Flour: A delicious low carb gluten free alernative to wheat
by Bruce Fife
Delicious Low-Carb, Gluten-Fee Alternative to Wheat 160 Pages, Illustrated Do you love breads, cakes, pies, cookies, and other wheat products, but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten, so it is ideal for those who can not tollerate gluten products. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat, you will love the recipes in this book!
