Recipe using – Pikelet Mix

Brighterlife Gluten-Free Cereal

170g Millet                                     250g LSA blend

150g Rice puffs                               200g Sunflower seeds

Method:

Mix all ingredients together well.

Store in airtight bags and freeze extra until you need to use. This will retain its freshness.

This cereal is a lovely wholesome cereal. Ingredients can be bought from health food shops in prepacked bags or as bulk product.

Tip: If you are not a cereal lover, try the following recipe as a quick breakfast alternative.

Brighterlife Breakfast Bar

1 cup Perfect Pikelet Mix                         1 egg

1 cup Gluten Free Cereal                         1 tablespoon honey or syrup

½ cup Premium Whey                              60g butter

½ cup Almond meal                                 25-50mls water

Method:

Combine all ingredients except the water and mix well.

At this stage you can add some extras if you wish. Example: coconut, dried fruits, nuts or some more sweetener if you wish – this determines how much water you need.

Add water until the mixture just turns from a crumble-type mixture to a more cake-type mixture.

Scrape mixture into a pan approx 27 ½ x 17 ½ or a square cake tin.

Bake in a slow oven approx 160°C for 20 minutes or until browned.

Cut into portion sizes and freeze for future use.

Now you will never be without a yummy healthy breakfast or snack, high in fibre and protein content