Good source of magnesium, manganese and phosphorous, iron, copper, protein, monounsaturated fat, beta-carotene, vitamin C, potassium and zinc. Contain high amounts of Omega 3 essential fatty acids which help reduce risk of heart disease, serve as a natural anti-inflammatory, assist in lowering bad cholesterol, and aid in prevention of Alzheimer's disease. Zinc is well suited as a prostate protector, healthcare practitioners use to help reduce prostate size. Will eliminate parasites in the body. Natural and healthy nut snack.
